Posts Tagged ‘Pudding’

Apricot Bread and Butter Pudding (Lactose Free)

Apricot Bread and Butter Pudding

This recipe is great for Dessert. Serves 6.

Ingredients

12 slices raisin bread, crusts removed
1 x 810g canned apricot halves, with juice reserved
1/4 cup brown sugar
4 eggs, lightly beaten
2 cups (500ml) Pauls Zymil Low Fat Milk

Method

  1. Cut each slice of bread into 6 triangles.
  2. Layer bread into 6 lightly greased individual ramekins and add apricots. Sprinkle with brown sugar.
  3. Combine eggs, milk and apricot juice and pour evenly over the bread. Stand for 5 minutes.
  4. Bake at 180C for 25-30 minutes. Stand puddings for 10 minutes before serving.

Nutritional analysis per serve

Serving size 1 pudding (320g)
Energy 1400kJ (335Cal)
Protein 13g
Fat, Total 7g
- Saturated 2g
Carbohydrate 52g
- Sugars 31g
Dietry Fibre 4g
Sodium 215mg

A serve of Apricot Bread and Butter Pudding is:

Low in fat
Low in saturated fat
A good source of fibre
Low in sodium
Nut free
Lactose free

VN:F [1.5.8_856]
Rating: 0.0/10 (0 votes cast)

Baked Rice Pudding with Brown Sugared Plums (Lactose and Gluten Free)

Baked Rice Pudding with Brown Sugared Plums

This recipe is great for Dessert. Serves 4.

Ingredients for the pudding

1 tsp sunflower oil
85g pudding rice (any short-grain rice will do), washed
40g caster sugar
750ml Pauls Zymil Low Fat Milk
1 vanilla pod split (optional)

Ingredients for the topping

450g plums washed, halved and stoned
30g demerara sugar

Method

  1. Pre-heat oven to 160°C.
  2. Use the oil to grease a shallow oven proof dish and pour in rice, sugar, milk and vanilla pod. Stir to combine.
  3. Place in the oven until the rice pudding is golden and creamy (approx 2 – 2 1/2 hours).
  4. Remove from the oven and increase the oven temp to 200°C.
  5. Lay the halved plums over the surface of the rice pudding (cut side up) and scatter over the demerara sugar.
  6. Return to the oven for a further 10-15 minutes or until the plums are tender and bubbling hot.

Nutritional analysis per serve

Serving size 1 slice (340g)
Energy 1170kJ (280Cal)
Protein 9g
Fat, Total 4g
- Saturated 2g
Carbohydrate 51g
- Sugars 34g
Dietry Fibre 3g
Sodium 115mg

A serve of Baked Rice Pudding with Brown Sugared Plums is:

Low in fat
Low in saturated fat
A source of fibre
Very low in sodium
Gluten free
Nut free
Lactose free

VN:F [1.5.8_856]
Rating: 0.0/10 (0 votes cast)

Lemon Delicious Pudding

Lemon Delicious Pudding

My grandmother used to make this pudding for me as a child and I can still remember the taste! This is a simple and traditional recipe but without the lactose.

Ingredients

120g caster sugar
40g unsalted butter, room temperature
3 eggs, separated
1 tbsp lemon zest
50g plain flour
80mL fresh lemon juice
240mL Pauls Zymil
30g caster sugar
1/3 cup icing sugar for serving

Method

  1. Cream 120g sugar and butter together.
  2. Add egg yolks one at a time.
  3. Add lemon zest and gradually add flour, beat until well combined.
  4. Add lemon juice and milk, mix thoroughly.
  5. Meanwhile in a mixer, whisk egg whites and 30g of caster sugar until soft peaks form.
  6. Gently fold egg whites into batter, mixing only until just incorporated.
  7. Carefully pour batter into a baking dish and place in a large roasting pan.
  8. Pour in boiling water halfway up the sides.
  9. Bake for 45 minutes at 170°C until a light golden crust is formed on top.
  10. Dust with the icing sugar and serve warm.

Serves 6-8

VN:F [1.5.8_856]
Rating: 7.5/10 (6 votes cast)