Being sensitive to lactose, doesn’t mean you can’t have ice-cream; and if you’re tired of the same old flavours, you’ll love this great recipe.

PLEASE NOTE: This recipe requires an ice-cream machine

Ingredients

400mL Pauls Zymil
150mL Vaalia low fat lactose-free apricot and mango yoghurt
100g castor sugar
5 egg yolks
1 tspn vanilla essence

Method

1. Heat milk to almost boiling point, remove from heat and allow to cool slightly.
2. Whisk yolks, sugar and vanilla until thick and pale in colour.
3. Add hot milk and stir well.
4. Pour into clean saucepan and cook over a low heat stirring constantly until custard has thickened.
5. Remove from heat and allow to cool in fridge.
6. When mix is cold, blend in yoghurt and churn in an ice-cream machine following the manufacturer’s instructions.

Serves 8

Goodness never tasted so good! A luscious, fresh Smoothie with all the fibre you need – it’s great on a summer’s day.

Ingredients

500mL Pauls Zymil
1 mango, peeled and diced
4 mint sprigs
1 tbsp wheat germ
1 tbsp sesame seeds
1 tbsp L.S.A (linseed, soy, almond)
1 tbsp honey
1 tbsp lemon juice
Crushed ice for serving

Method

1. Combine all the ingredients except the ice in a blender and process until smooth.
2. Pour over crushed ice in tall glasses.
3. Decorate with fresh mint.

Try a variation with your favourite fruit in season.

Serves 2