Do you sometimes feel like there are too many pressures and demands on you? Are you losing sleep by worrying? You’re not alone. Everyone experiences stress at times – and we all need a little bit of it to keep us going. But according to Daniel Amen, M.D., psychiatrist and author of Making a Good Brain Great, too much stress can seriously harm your health.

We humans have been loving milk for thousands of years, and most of us can’t imagine life without it. Poured over breakfast cereal, it’s just the thing to get us going in the morning. And perfect for sending us off to sleep as a warm drink at night.