This recipe is great for Breakfast, Dessert. Makes 6.

Ingredients

500ml (2 cups) Pauls Zymil Low Fat Milk
375g (1 1/2 cups) wholemeal flour
125g (1/2 cup) plain flour
30g (2 tbsp) brown sugar
20g (4 tsp) baking powder
Pinch of salt
5ml (1tsp) cinnamon
5ml (1tsp) vanilla extract
3 eggs, beaten

Method

1. In a medium-sized mixing bowl, mix together the flours, sugar, baking powder, salt and cinnamon.
2. Make a well in the centre of the dry mixture and set aside.
3. In a second medium-sized mixing bowl, combine the eggs, vanilla and milk.
4. Add the egg and milk mixture all at once to the dry mixture and stir until just moistened (batter should be lumpy).
5. For standard-size pancakes, pour about 60ml (1/4 cup) of batter onto a hot, lightly greased griddle or non-stick pan.
6. Cook over medium heat for about 2 minutes on each side – turning when pancakes have bubbly surfaces and edges are slightly dry.
7. Remove from the pan when the pancakes are golden brown.
8. Serve with berries or banana and drizzle with honey.

Nutritional analysis per serve (without sides)

A Vanilla-Cinnamon Pancakes is:

Low in fat
Low in saturated fat
Very high in fibre
Nut free
Lactose free

This recipe is great for Breakfast. Serves 2.

Ingredients

3/4 cup rolled oats
500ml Pauls Zymil Low Fat Milk
4 canned pears, halved and quartered
8 dried or fresh dates, pitted and chopped
2 tsp cinnamon sugar, for sprinkling

Method

1. Combine oats, milk, pears and dates in a saucepan and slowly bring to the boil, stirring continuously.
2. Allow to simmer for 10 minutes, stirring occasionally, before removing from heat.
3. Spoon into two serving bowls, sprinkle with cinnamon sugar and serve with extra milk, if desired.

Nutritional analysis per serve

A serve of Cinnamon, Pear and Date Porridge is:

Low in fat
Low in saturated fat
Very high in fibre
Very low in sodium
Nut free
Lactose free

A slight twist on an old favourite, the cinnamon and banana really add to the flavour.

Ingredients

5 eggs
125mL Pauls Zymil
Zest of 1 orange, finely grated
1 tsp of cinnamon
8 thick slices of crusty bread
1 tbsp vegetable oil
2 Bananas, sliced
Maple syrup

Method

1. Beat eggs and milk together.
2. Add orange zest and cinnamon.
3. Whisk until well blended.
4. Dip each slice of bread into the mixture allowing bread to soak up some of the liquid.
5. Gently heat oil in a fry pan.
6. Add soaked slices of bread and fry until brown on both sides.
7. Arrange toast on a plate, top with banana and drizzle with maple syrup.

Serves 4