11
2011
There’s nothing quite like watching people gobble easter treats everywhere to inspire the lactose intolerant amongst us into delicious action. Here’s a superb Easter recipe for hot cross buns that everyone can enjoy:
Prep Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Ingredients:
Preparation:
1. In a small saucepan over low heat, combine the milk, honey and sugar, stirring until the mixture is consistent and just warm (about 44 C). Remove from heat and transfer to a medium-sized mixing bowl. Stir in the yeast and allow the mixture to rest for about five minutes, or until bubbles appear on the surface .
2. In a small mixing bowl, combine the flour, salt and raisins. Set aside.
3. Using an electric hand mixer at medium speed, mix the eggs into the milk mixture until well combined. Add in the flour mixture in several additions, until forming a soft and slightly sticky dough. Turn out the dough and knead until elastic, about 3 to 4 minutes. Return dough to the mixing bowl and cover with a towel and let rise in a warm place for 30 minutes.
4. Preheat the oven to 180 C. Lightly oil a large baking sheet or line a baking sheet with parchment paper.
5. Punch down the dough, turn the dough out onto an un-floured surface and knead for about 2 minutes. (Lightly flour the surface only if the dough sticks to your hands or the counter.) Return the dough to the mixing bowl, cover and let dough rise for 30 minutes more.
6. Turn the dough out onto a dry surface and separate divide into twelve balls. Knead each ball of dough slightly, placing them on the prepared sheet as you finish. Cover loosely with a towel and let the rolls rise for 10 minutes.
7. Using a sharp knife in very swift motions, cut a cross in the top of each of the buns. Let the buns rest about 10 minutes more, or until the crosses spread apart. Brush the buns with the egg white and bake until golden brown, about 20 minutes.
8. Make the icing. Using an electric mixer, beat the confectioners sugar with the water and soy yogurt until the the mixture is the consistency of a thick syrup or icing. While the buns are still hot, brush a small amount of icing in the crosses of each. Serve warm.
Don’t be put off by the grandiosity of the name – this is an easy dish to prepare, but looks and tastes as fancy as it sounds. The recipe features Pauls Zymil and really is surprisingly easy to prepare.
Ingredients
4 x chicken breasts (160g each)
2 cups x sodium reduced chicken stock
2 x bay leaves
1.5 tablespoon x olive oil
1 tablespoon x wholemeal spelt flour
1 teaspoon x hot English mustard powder
1 cup x Zymil
3 cups x baby English spinach
3 tablespoon x parmesan cheese
Valentine’s Day is the perfect occasion to show your love for the love of your life, and what better way to do so than by lovingly making something delicious that your food-sensitive significant other can actually enjoy eating?
Here’s a couple of our favourite recipes:
There’s something particularly intimate about breakfast – perhaps it’s that you wouldn’t allow anyone but your most trusted confidant see you right after you’ve woken up? Whatever the case, enjoy this simple but delicious French toast recipe.
An absolutely scrumptious chocolate and strawberry cake perfect for your sweetheart.
Those of us with lactose or gluten intolerance are keenly aware that Christmas can sometimes be a slightly annoying time of year during which we have to look at a whole lot of delicious food that we can’t eat!
So let’s all spread some Christmas cheer and make sure that everyone we’re cooking or baking for this festive season will be happy inside and out. There are loads of fantastic lactose and gluten-free recipes like this scrumptious gluten-free Christmas cake:
Method
Notes
Source
Super Food Ideas – December 2006, Page 27
Recipe by Kerrie Sun
Do you have any lactose or gluten-free Christmas recipe favourites you’d like to share? Feel free to do so in the comments section – the more the merrier.
Warning: If you don’t wish to be hungry, you probably shouldn’t read this post.
Here’s the top 10 recipes that have been enjoyed the most by our regular readers, featuring the one and only Pauls Zymil – give ‘em a go!
Soufflés are always impressive to serve at dinner parties and not as difficult to make as some people believe. The pistachios give a subtle nutty flavour to this rich and creamy dessert.
This hearty soup is sure to be crowd pleaser. Thick and creamy but without the lactose, it’s delicious served with warm crusty bread.
Who can resist crème caramel? Favoured dessert of the French and Australians alike this is no nonsense decadence at its best.
4. Profiteroles with Cream Filling
Profiteroles are hard to resist but given the lashings of cream usually used, they’re sadly avoided by people with lactose sensitivity. The great news is that you can make your own using Zymil and love it again!
5. French Toast with Cinnamon and Banana
A slight twist on an old favourite, the cinnamon and banana really add to the flavour.
6. Vanilla, Apricot and Mango Yoghurt Ice-Cream
Being sensitive to lactose, doesn’t mean you can’t have ice-cream; and if you’re tired of the same old flavours, you’ll love this great recipe.
7. Almond and Vanilla Bean Milk Jelly
A recipe to impress! The richness of the almond and vanilla create a first class dessert and will have your dinner guests asking for more.
Light and golden, these Corn Fritters are great for easy entertaining or a quick snack.
9. Luscious Crepes with Lemon and Brown Sugar
These crepes are so simple and yet so scrumptious. The perfect pick me up for a winter’s morning.
My grandmother used to make this pudding for me as a child and I can still remember the taste! This is a simple and traditional recipe but without the lactose.
Be sure to vote and let us know your favourite recipe, and if you’ve got a particularly delicious recipe of your own, send it to us here and if we publish it we’ll give you full credit.