Now we’ve got nothing against letting loose at the end of the year (would it even be called the silly season if there was no alcohol involved?) but there’s teetotalers, kids, and people who might be feeling a bit delicate for one reason or another who would still love to be a part of the festivities.

By Sharon Natoli, Accredited Practising Dietitian and Director of Food & Nutrition Australia

When family members have different likes and dislikes it can be challenging preparing meals that satisfy everyone.  If you add in the complexity of managing specific food intolerances, it can be even more challenging! The following tips will assist in meeting the needs of the family without the stress of preparing separate meals daily: