Are you being served gluten or lactose?

Eating out at restaurants should be something you enjoy rather than an ordeal, but as those of us with food sensitivities are all too aware, it can sometimes be more hassle than it’s worth.

Being well informed is the best way to avoid disappointment, so here’s some links to gluten-free restaurants in major metropolitan areas to help make it simpler:

We’ve found that gluten-free restaurants tend to be more informed and accommodating for lactose intolerance too, but it always pays to ring and speak to someone in charge – either the owner or the maître d.

Feel free to share your favourite restaurant in the comments – do you know of any restaurants that use Pauls Zymil so that other readers will have more options for eating out?