This recipe is great for Dessert. Serves 4.
Ingredients
1/4 cup custard powder
2 tbsp caster sugar
2 cups (500ml) Pauls Zymil Low Fat Milk
200g mixed frozen berries, thawed and juice reserved
12 sponge finger biscuits
Method
- Combine custard powder, sugar and 1 tbsp of milk in a saucepan and stir until smooth.
- Gradually stir in the remaining milk and stir over medium heat until thickened. Allow to cool slightly.
- Arrange three sponge finger biscuits in each of the four serving bowls or glasses.
- Drizzle with reserved berry juice and spoon half the berries onto the biscuits.
- Top evenly with custard and finish with the remaining berries.
Nutritional analysis per serve
| Serving size | 1 trifle (230g) |
|---|---|
| Energy | 1090kJ (260Cal) |
| Protein | 8g |
| Fat, Total | 4g |
| - Saturated | 2g |
| Carbohydrate | 48g |
| - Sugars | 33g |
| Dietry Fibre | 2g |
| Sodium | 170mg |
A serve of Individual Berry Trifles is:
Low in fat
Low in saturated fat
A source of fibre
Low in sodium
