This recipe is great for Dessert. Serves 4.
Ingredients for the pudding
1 tsp sunflower oil
85g pudding rice (any short-grain rice will do), washed
40g caster sugar
750ml Pauls Zymil Low Fat Milk
1 vanilla pod split (optional)
Ingredients for the topping
450g plums washed, halved and stoned
30g demerara sugar
Method
- Pre-heat oven to 160°C.
- Use the oil to grease a shallow oven proof dish and pour in rice, sugar, milk and vanilla pod. Stir to combine.
- Place in the oven until the rice pudding is golden and creamy (approx 2 – 2 1/2 hours).
- Remove from the oven and increase the oven temp to 200°C.
- Lay the halved plums over the surface of the rice pudding (cut side up) and scatter over the demerara sugar.
- Return to the oven for a further 10-15 minutes or until the plums are tender and bubbling hot.
Nutritional analysis per serve
| Serving size | 1 slice (340g) |
|---|---|
| Energy | 1170kJ (280Cal) |
| Protein | 9g |
| Fat, Total | 4g |
| - Saturated | 2g |
| Carbohydrate | 51g |
| - Sugars | 34g |
| Dietry Fibre | 3g |
| Sodium | 115mg |
A serve of Baked Rice Pudding with Brown Sugared Plums is:
Low in fat
Low in saturated fat
A source of fibre
Very low in sodium
Gluten free
Nut free
Lactose free
