This recipe is great for Breakfast. Serves 4.
Ingredients
5 large eggs
1 large tomato, roughly chopped
1 small onion, roughly chopped (suggest finely diced as may be hard otherwise)
1 green capsicum, seeded and finely chopped
80ml (1/3 cup) Pauls Zymil Low Fat Milk
5g (1tsp) dried oregano
salt and pepper to taste
Method
- In a large bowl, mix together the eggs, tomato, onion, capsicum and milk.
- Heat a large frying pan over medium-heat and pour in the egg mixture.
- Sprinkle in the oregano, and continue stirring until eggs are cooked through.
- Add salt and pepper to taste.
Nutritional analysis per serve
| Serving size | 170g |
|---|---|
| Energy | 555kJ (130Cal) |
| Protein | 11g |
| Fat, Total | 8g |
| - Saturated | 3g |
| Carbohydrate | 4g |
| - Sugars | 3g |
| Dietry Fibre | 1g |
| Sodium | 415mg |
A serve of Veggie Scramble is:
Gluten free
Nut free
Lactose free
