Cinnamon, Pear and Date Porridge (Lactose Free)

This recipe is great for Breakfast. Serves 2.

Ingredients

3/4 cup rolled oats
500ml Pauls Zymil Low Fat Milk
4 canned pears, halved and quartered
8 dried or fresh dates, pitted and chopped
2 tsp cinnamon sugar, for sprinkling

Method

1. Combine oats, milk, pears and dates in a saucepan and slowly bring to the boil, stirring continuously.
2. Allow to simmer for 10 minutes, stirring occasionally, before removing from heat.
3. Spoon into two serving bowls, sprinkle with cinnamon sugar and serve with extra milk, if desired.

Nutritional analysis per serve

A serve of Cinnamon, Pear and Date Porridge is:

Low in fat
Low in saturated fat
Very high in fibre
Very low in sodium
Nut free
Lactose free