Being a kid takes plenty of energy, and lactose sensitive kids are no exception. Over the school break, you often need to rely upon your repertoire of holiday favourites. But finding lactose-free snacks that kids enjoy can be a challenge.
So we’re inviting you to post your favourite lactose-free snack recipes for children to share with others here on the easy2digest blog.
Get snacking!
Mother of Fussy Kids
I love to give my kids a healthy and substantial after school snack of baby carrots and homous.
Hommous:
On the stovetop, warm a can of chick peas on low, adding a little lime juice and a couple of healthy dashes of olive oil. (can add garlic too).
Once the chick peas are softened, begin adding any seasoning you fancy:
* garlic and sun dried tomatoes
* coriander and lime
* basil and Kalamata olives
Once all the ingredients are in the chick peas, using a hand blender, mix until smooth, adding yogurt to add moisture.
Serve with croudite for a healthy snack after school
Preparation time: 5-10 minutes
blenders
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